Why am I tired all the time?
09.06.2025 01:58
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Listen to uplifting music.
Cheers!
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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- Fruits
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
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- Honey
What is the most overrated pleasure? Why?
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
3. Stop eating late at night